Tue, Sep 14|
CORE Emotional Eating & Triggers
Part 3 of 4, CORE Class Series START HERE if you are just beginning the program. *Open to all program phases. Our 4 CORE classes cover the fundamentals of healthy weight management from our weight loss program specifics to creating lasting lifestyle change in maintenance.
Time & Location
Sep 14, 2021, 12:00 PM – 12:40 PM CDT
About the Event
Head vs. Body Hunger. Learn how to differeniate between the need to fuel our physical body and nurture our inner self.
CORE class series part 3 of 4.
Access CORE class material in your ND Health app Digital Library located at the bottom of your home page.
Select: Digital Library → Class → CORE Class → Emotional Eating.
Our 4 CORE classes cover the fundamentals of healthy weight management from program specifics to creating lasting lifestyle change. Let's reboot & create lasting lifestyle change! START HERE if you are just beginning the program. CORE topics are tailored to the Reducing phase but all phases are invited to join!