Mon, Mar 29 | Zoom class

CORE Stress & Weight

CORE class series part 2 of 4. How stress impacts your weight and the antidotes to put in place. Reducing tailored, START HERE if you are just beginning. Our 4 CORE classes cover the fundamentals of healthy weight management from program specifics to creating lasting lifestyle change.
Registration is Closed
CORE Stress & Weight

Time & Location

Mar 29, 12:00 PM – 12:40 PM
Zoom class

About the Event

Stress in your body and mind and how it impacts your ability to gain, lose, and maintain your weight.

CORE class series part 2 of 4.

Access CORE class material in your ND Health app Digital Library located at the bottom of your home page.

Select:  Digital Library → Class → CORE Class → Stress & Weight.

Our 4 CORE classes cover the fundamentals of healthy weight management from program specifics to creating lasting lifestyle change.  Let's reboot & create lasting lifestyle change! START HERE if you are just beginning the program.  CORE topics are tailored to the Reducing phase but all phases are invited to join!

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