CORE Stress & Weight
Time & Location
About the Event
Stress in your body and mind and how it impacts your ability to gain, lose, and maintain your weight.
CORE class series part 2 of 4.
Access CORE class material in your ND Health app Digital Library located at the bottom of your home page.
Select: Digital Library → Class → CORE Class → Stress & Weight.
Our 4 CORE classes cover the fundamentals of healthy weight management from program specifics to creating lasting lifestyle change. Let's reboot & create lasting lifestyle change! START HERE if you are just beginning the program. CORE topics are tailored to the Reducing phase but all phases are invited to join!