Mon, Nov 08
|Zoom class
CORE | Emotional Eating
Part 3 of 4, CORE Class Series START HERE if you are just beginning the program but all phases are invited to join! Our 4 CORE classes cover the fundamentals of healthy weight management from our weight loss program specifics to creating lasting lifestyle change in maintenance.
Time & Location
Nov 08, 2021, 11:00 AM CST – Nov 09, 2021, 11:40 AM CST
Zoom class
About the Event
Head vs. Body Hunger. Â Learn how to differeniate between the need to fuel our physical body and nurture our inner self.
CORE class series part 3 of 4.
Access CORE class material in your ND Health app Digital Library located at the bottom of your home page.
Select:  Digital Library → Class → CORE Class → Emotional Eating.
Our 4 CORE classes cover the fundamentals of healthy weight management from program specifics to creating lasting lifestyle change. Â Let's reboot & create lasting lifestyle change! START HERE if you are just beginning the program. Â CORE topics are tailored to the Reducing phase but all phases are invited to join!