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Mon, Aug 30

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Zoom class

CORE Emotional Eating & Triggers

Part 3 of 4, CORE Class Series START HERE if you are just beginning the program but all phases are invited to join! Our 4 CORE classes cover the fundamentals of healthy weight management from our weight loss program specifics to creating lasting lifestyle change in maintenance.

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CORE Emotional Eating   & Triggers

Time & Location

Aug 30, 2021, 12:00 PM – 12:40 PM CDT

Zoom class

About the Event

Head vs. Body Hunger.  Learn how to differeniate between the need to fuel our physical body and nurture our inner self.

CORE class series part 3 of 4.

Access CORE class material in your ND Health app Digital Library located at the bottom of your home page.

Select:  Digital Library → Class → CORE Class → Emotional Eating.

Our 4 CORE classes cover the fundamentals of healthy weight management from program specifics to creating lasting lifestyle change.  Let's reboot & create lasting lifestyle change! START HERE if you are just beginning the program.  CORE topics are tailored to the Reducing phase but all phases are invited to join!

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