EVENTS | New Directions

December Class Calendar

January Class Calendar

Upcoming Events

Mon, Jan 25
Zoom class
Keto Substitutes
Give your favorite recipe a makeover! Excellent keto alternatives in traditional cooking.
Tue, Jan 26
Zoom class
CORE How it Works
Join us for a discussion in optimal weight loss with our Ketogenic VLCD (very low calorie diet) Meal Replacement Program. The 4 CORE classes cover the fundamentals of healthy weight management from optimal weight loss to lifelong weight maintenance. Let's reboot & create lasting lifestyle change!
Tue, Jan 26
Zoom class
Bioidentical Hormone Replacement Therapy
Optimize, energize, restore, and fine tune your health with HRT! The benefits, method(s), and where it fits in to your panoramic picture of wellness!
Wed, Jan 27
Zoom class
Are You Carbohydrate Sensitive?
Discussing the escalating degrees of carbohydrate sensitivity to best establish your maintenance meal plan.
Wed, Jan 27
Zoom class
STAR Part 10 - Behavior Detours and Shortcuts
Tue, Feb 02
Zoom class
CORE Stress & Weight
CORE class series part 2 of 4. How stress impacts your weight and the antidotes to put in place. Reducing tailored, START HERE if you are just beginning. Our 4 CORE classes cover the fundamentals of healthy weight management from program specifics to creating lasting lifestyle change.
Tue, Feb 09
Zoom class
CORE Emotional Eating
CORE class series part 3 of 4. Reducing tailored, START HERE if you are just beginning the program but all phases are invited to join! Our 4 CORE classes cover the fundamentals of healthy weight management from our weight loss program specifics to creating lasting lifestyle change in maintenance.
Wed, Feb 10
Zoom class
STAR Part 11 - What Makes a Great Day
Tue, Feb 16
Zoom Class
CORE About Maintenance
CORE class series part 4 of 4. Reducing tailored, START HERE if you are just beginning. Our 4 CORE classes cover the fundamentals of healthy weight management from program specifics to creating lasting lifestyle change.
Tue, Feb 23
Zoom class
CORE How it Works
Join us for a discussion in optimal weight loss with our Ketogenic VLCD (very low calorie diet) Meal Replacement Program. The 4 CORE classes cover the fundamentals of healthy weight management from optimal weight loss to lifelong weight maintenance. Let's reboot & create lasting lifestyle change!
Wed, Feb 24
Zoom class
STAR Part 12 - Kitchen Makeover