Upcoming Events

  • Mon, Jan 25
    Zoom class
    Keto Substitutes
    Give your favorite recipe a makeover! Excellent keto alternatives in traditional cooking.
  • Tue, Jan 26
    Zoom class
    CORE How it Works
    Join us for a discussion in optimal weight loss with our Ketogenic VLCD (very low calorie diet) Meal Replacement Program. The 4 CORE classes cover the fundamentals of healthy weight management from optimal weight loss to lifelong weight maintenance. Let's reboot & create lasting lifestyle change!
  • Tue, Jan 26
    Zoom class
    Bioidentical Hormone Replacement Therapy
    Optimize, energize, restore, and fine tune your health with HRT! The benefits, method(s), and where it fits in to your panoramic picture of wellness!
  • Wed, Jan 27
    Zoom class
    Are You Carbohydrate Sensitive?
    Discussing the escalating degrees of carbohydrate sensitivity to best establish your maintenance meal plan.
  • Wed, Jan 27
    Zoom class
    STAR Part 10 - Behavior Detours and Shortcuts
  • Tue, Feb 02
    Zoom class
    CORE Stress & Weight
    CORE class series part 2 of 4. How stress impacts your weight and the antidotes to put in place. Reducing tailored, START HERE if you are just beginning. Our 4 CORE classes cover the fundamentals of healthy weight management from program specifics to creating lasting lifestyle change.
  • Tue, Feb 09
    Zoom class
    CORE Emotional Eating
    CORE class series part 3 of 4. Reducing tailored, START HERE if you are just beginning the program but all phases are invited to join! Our 4 CORE classes cover the fundamentals of healthy weight management from our weight loss program specifics to creating lasting lifestyle change in maintenance.
  • Wed, Feb 10
    Zoom class
    STAR Part 11 - What Makes a Great Day
  • Tue, Feb 16
    Zoom Class
    CORE About Maintenance
    CORE class series part 4 of 4. Reducing tailored, START HERE if you are just beginning. Our 4 CORE classes cover the fundamentals of healthy weight management from program specifics to creating lasting lifestyle change.
  • Tue, Feb 23
    Zoom class
    CORE How it Works
    Join us for a discussion in optimal weight loss with our Ketogenic VLCD (very low calorie diet) Meal Replacement Program. The 4 CORE classes cover the fundamentals of healthy weight management from optimal weight loss to lifelong weight maintenance. Let's reboot & create lasting lifestyle change!
  • Wed, Feb 24
    Zoom class
    STAR Part 12 - Kitchen Makeover
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